Osteopenia Exercises Is Doing Aerobic Exercise Everyday Bad For You?

Is doing aerobic exercise everyday bad for you? - osteopenia exercises

I walk every day in power for 45 minutes to an hour for a few months and I will also say light weights of 3 hours per week, but my husband, he can be dangerous. He met people who practice every day and finally stopped because she was on vacation and have a heart attack because their bodies were simply not the practice that has become commonplace. How much is too much? I need the exercise, for my bones, low-density (osteopenia) and can not tolerate medications such as Actonel or Boniva, but I do not want to end up with heart problems are. I am 40 years old. Thank you.